Experiences Impact Happiness More Than Material Gifts

As we approach the holiday season, I’ve been thinking about my upcoming visits with family and how to make the best of every moment together. My family is, sadly, spread out all across the country, so our visits are few and far between. Looking…

Sticking to Your New Year's Goals

The New Year is upon us and along with it linger our New Year’s resolutions. Have you already considered discarding your goals this year due to lack of progress? Maybe you haven’t even set any yet because they haven't worked in the past.…
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New Year, New You?

The New Year often brings resolutions of positive, sometimes dramatic changes to our lifestyles. Goals of weight loss, exercise, healthy eating, organization, or career accomplishment are commonly kick-started by the changing of the calendar.…